After several weeks of overworking, I slept for 14 hours last night. It felt great to sleep until I woke up.
I realized something over the last few day. I've been feeling hungry all of the time. At least that is how I've been explaining my feeling. But I realized that what I'm feeling is my metabolism at a higher rate. It has to do with energy and not with hunger or appetite. But my instinct is to want to eat.
Now that I realize this, I'm free to reframe the experience and think about it differently.
I think I could munch on carrots if I'm really having a physical reaction and want to deal with it on that level.
I can choose how I want to experience this. Cool.
So when I got up, I went into my office. I had this vision for sorting through a few of the notebooks on the shelf above my desk. I wanted to organize my webinar notes, too. I dove in and went much deeper. I tossed a lot of things, and sorted out a lot of things that are not important any more.
At one point, I had so much going on that I started to get a little overwhelmed. So I stopped and shifted gears. I didn't get back to that task today. But I'll wrap it up tomorrow. It's good to make so much progress in one day. Or weekend.
Piece by piece, my life is coming back together.
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